Continuing with my previous posts on Mudras for Healing.
Some of the problems that can be addressed through Mudras include: Anxiety, Arthritis, Anaemia, Anger, -Acne, Asthma, Chest Pain, Depression, Diabetes, Diarrhea, Ear ache, Eye problems, Fatigue, Fear, Heart Attack, Insomnia, Kidney problem, Knee problem, Liver Problem, Obesity, Psoriasis, Skin problems, Stuttering, Tonsillitis, Varicose vein pain, Weight gain among many others.
Here are two books that you must have if you seriously want to understand how to use mudras to alleviate problems. I use both of them as reference books.
1. Mudras & Health Perspectives - An Indian Approach by Suman K. Chiplunkar
2. Mudras - Yoga in Your Hands by Gertrud Hirschi
Some of the problems that can be addressed through Mudras include: Anxiety, Arthritis, Anaemia, Anger, -Acne, Asthma, Chest Pain, Depression, Diabetes, Diarrhea, Ear ache, Eye problems, Fatigue, Fear, Heart Attack, Insomnia, Kidney problem, Knee problem, Liver Problem, Obesity, Psoriasis, Skin problems, Stuttering, Tonsillitis, Varicose vein pain, Weight gain among many others.
Here are two books that you must have if you seriously want to understand how to use mudras to alleviate problems. I use both of them as reference books.1. Mudras & Health Perspectives - An Indian Approach by Suman K. Chiplunkar
2. Mudras - Yoga in Your Hands by Gertrud Hirschi
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